Undergraduate Certificate in Coaching Dynamic Plyometrics
-- ViewingNowThe Undergraduate Certificate in Coaching Dynamic Plyometrics is a comprehensive course that equips learners with essential skills for career advancement in the sports and fitness industry. This certificate program focuses on the biomechanics, programming, and application of dynamic plyometrics for athletic performance enhancement and injury prevention.
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โข Introduction to Dynamic Plyometrics
โข Anatomy and Physiology for Coaching Plyometrics
โข Designing Plyometric Training Programs
โข Fundamentals of Stretching and Warm-up Techniques
โข Plyometric Exercises for Upper and Lower Body
โข Progressions and Regressions in Plyometric Training
โข Assessing Athletic Performance for Plyometric Training
โข Nutrition and Recovery for Plyometric Athletes
โข Safety and Injury Prevention in Plyometric Training
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