Undergraduate Certificate in Coaching Dynamic Plyometrics
-- ViewingNowThe Undergraduate Certificate in Coaching Dynamic Plyometrics is a comprehensive course that equips learners with essential skills for career advancement in the sports and fitness industry. This certificate program focuses on the biomechanics, programming, and application of dynamic plyometrics for athletic performance enhancement and injury prevention.
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⢠Introduction to Dynamic Plyometrics
⢠Anatomy and Physiology for Coaching Plyometrics
⢠Designing Plyometric Training Programs
⢠Fundamentals of Stretching and Warm-up Techniques
⢠Plyometric Exercises for Upper and Lower Body
⢠Progressions and Regressions in Plyometric Training
⢠Assessing Athletic Performance for Plyometric Training
⢠Nutrition and Recovery for Plyometric Athletes
⢠Safety and Injury Prevention in Plyometric Training
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