Undergraduate Certificate in Plyometrics for Peak Performance
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Peak Performance is a comprehensive course that focuses on the biomechanics, assessment, and prescription of plyometric training for athletic performance enhancement. This certificate program is vital for fitness professionals, coaches, and trainers seeking to elevate their expertise in sports-specific training and injury prevention strategies.
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โข Introduction to Plyometrics &
โข Physics & Biomechanics of Plyometrics
โข Types of Plyometric Exercises
โข Designing a Plyometric Training Program
โข Safety & Injury Prevention in Plyometrics
โข Assessing Plyometric Performance
โข Plyometrics for Specific Sports: Soccer, Basketball, & Track
โข Nutrition & Recovery for Peak Plyometric Performance
โข Advanced Plyometric Techniques &
โข Practical Plyometric Training Sessions
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