Undergraduate Certificate in Plyometrics for Peak Performance
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Peak Performance is a comprehensive course that focuses on the biomechanics, assessment, and prescription of plyometric training for athletic performance enhancement. This certificate program is vital for fitness professionals, coaches, and trainers seeking to elevate their expertise in sports-specific training and injury prevention strategies.
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⢠Introduction to Plyometrics &
⢠Physics & Biomechanics of Plyometrics
⢠Types of Plyometric Exercises
⢠Designing a Plyometric Training Program
⢠Safety & Injury Prevention in Plyometrics
⢠Assessing Plyometric Performance
⢠Plyometrics for Specific Sports: Soccer, Basketball, & Track
⢠Nutrition & Recovery for Peak Plyometric Performance
⢠Advanced Plyometric Techniques &
⢠Practical Plyometric Training Sessions
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