Undergraduate Certificate in Line Drills and Plyometrics
-- ViewingNowThe Undergraduate Certificate in Line Drills and Plyometrics is a comprehensive course that focuses on the fundamentals of athletic performance enhancement. This certificate program emphasizes the importance of proper technique and progression in line drills and plyometric exercises, which are crucial for improving speed, agility, power, and explosiveness in athletes.
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โข Introduction to Line Drills & Plyometrics
โข Anatomy & Physiology of Athletic Movement
โข Line Drill Techniques for Speed & Agility
โข Plyometric Exercises for Power Development
โข Designing Line Drill & Plyometric Workouts
โข Safety Considerations in Line Drills & Plyometrics
โข Progression & Regression in Line Drills & Plyometrics
โข Assessing Performance in Line Drills & Plyometrics
โข Coaching Cues for Effective Line Drills & Plyometrics
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