Undergraduate Certificate in Line Drills and Plyometrics
-- ViewingNowThe Undergraduate Certificate in Line Drills and Plyometrics is a comprehensive course that focuses on the fundamentals of athletic performance enhancement. This certificate program emphasizes the importance of proper technique and progression in line drills and plyometric exercises, which are crucial for improving speed, agility, power, and explosiveness in athletes.
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⢠Introduction to Line Drills & Plyometrics
⢠Anatomy & Physiology of Athletic Movement
⢠Line Drill Techniques for Speed & Agility
⢠Plyometric Exercises for Power Development
⢠Designing Line Drill & Plyometric Workouts
⢠Safety Considerations in Line Drills & Plyometrics
⢠Progression & Regression in Line Drills & Plyometrics
⢠Assessing Performance in Line Drills & Plyometrics
⢠Coaching Cues for Effective Line Drills & Plyometrics
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