Graduate Certificate in Plyometrics for Max Performance
-- ViewingNowThe Graduate Certificate in Plyometrics for Max Performance is a comprehensive course designed to equip learners with the essential skills needed to excel in the field of sports and fitness. This program focuses on the importance of plyometrics, a type of exercise that uses speed and power to increase muscular strength and explosiveness, which is vital for athletic performance.
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โข Introduction to Plyometrics
โข Biomechanics of Plyometric Movement
โข Assessing Athletic Readiness for Plyometric Training
โข Designing Plyometric Training Programs
โข Primary Plyometric Exercises for Upper Body
โข Primary Plyometric Exercises for Lower Body
โข Advanced Plyometric Techniques for Maximum Performance
โข Injury Prevention and Recovery in Plyometric Training
โข Integrating Plyometrics into Comprehensive Training Regimens
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