Professional Certificate in Mastering Plyometric Training
-- ViewingNowThe Professional Certificate in Mastering Plyometric Training is a comprehensive course that equips fitness professionals with the knowledge and skills to design and implement safe and effective plyometric training programs. With the rising demand for dynamic and functional fitness regimes, this course is crucial for those looking to stay ahead in the industry.
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GBP £ 140
GBP £ 202
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โข Introduction to Plyometric Training
โข Benefits and Risks of Plyometric Training
โข Principles of Plyometric Training
โข Assessing Readiness for Plyometric Training
โข Designing a Plyometric Training Program
โข Plyometric Exercises for Lower Body
โข Plyometric Exercises for Upper Body
โข Progression and Regression in Plyometric Training
โข Incorporating Plyometric Training into Overall Fitness Program
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