Professional Certificate in Mastering Plyometric Training
-- ViewingNowThe Professional Certificate in Mastering Plyometric Training is a comprehensive course that equips fitness professionals with the knowledge and skills to design and implement safe and effective plyometric training programs. With the rising demand for dynamic and functional fitness regimes, this course is crucial for those looking to stay ahead in the industry.
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⢠Introduction to Plyometric Training
⢠Benefits and Risks of Plyometric Training
⢠Principles of Plyometric Training
⢠Assessing Readiness for Plyometric Training
⢠Designing a Plyometric Training Program
⢠Plyometric Exercises for Lower Body
⢠Plyometric Exercises for Upper Body
⢠Progression and Regression in Plyometric Training
⢠Incorporating Plyometric Training into Overall Fitness Program
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