Undergraduate Certificate in Plyometrics for High Performance
-- ViewingNowThe Undergraduate Certificate in Plyometrics for High Performance is a comprehensive course that focuses on the practical and theoretical aspects of plyometrics, a training method used to increase muscular power and explosiveness. This course is essential for fitness professionals, coaches, and athletes seeking to enhance their knowledge and skills in high-performance training.
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โข Introduction to Plyometrics &
โข Physics of Plyometrics &
โข Types of Plyometric Exercises &
โข Biomechanics in Plyometrics &
โข Program Planning &
โข Assessment & Evaluation in Plyometrics &
โข Safety & Injury Prevention &
โข Sports Application of Plyometrics &
โข Advanced Plyometric Techniques &
โข Practicum in Plyometrics &br>
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