Postgraduate Certificate in Handling Performance Related Stress
-- ViewingNowThe Postgraduate Certificate in Handling Performance Related Stress is a comprehensive course designed to equip learners with the necessary skills to manage stress in high-pressure work environments. This course is crucial in today's fast-paced corporate world, where professionals often face demanding targets and tight deadlines, leading to increased stress levels.
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โข Understanding Stress and Its Impact on Performance
โข Identifying Performance Related Stressors
โข Techniques for Coping with Performance Pressure
โข Mindfulness and Meditation for Stress Reduction
โข Building Resilience to Handle Performance Stress
โข Effective Communication Strategies for Managing Stress
โข Time Management and Organizational Skills for Reducing Stress
โข The Role of Exercise and Nutrition in Managing Stress
โข Developing a Personalized Stress Management Plan
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