Postgraduate Certificate in Handling Performance Related Stress

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The Postgraduate Certificate in Handling Performance Related Stress is a comprehensive course designed to equip learners with the necessary skills to manage stress in high-pressure work environments. This course is crucial in today's fast-paced corporate world, where professionals often face demanding targets and tight deadlines, leading to increased stress levels.

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AboutThisCourse

The course is highly relevant and in demand, with industries recognizing the need to prioritize employee well-being for improved productivity and job satisfaction. Learners will gain a deep understanding of the physiological and psychological effects of stress, as well as practical strategies to manage and mitigate its impact. By completing this course, learners will be able to apply essential stress management techniques in their workplace, promoting a healthier work-life balance and enhancing their career advancement opportunities. They will become equipped with the skills to support themselves and their colleagues, making them valuable assets in any organization.

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CourseDetails

• Understanding Stress and Its Impact on Performance
• Identifying Performance Related Stressors
• Techniques for Coping with Performance Pressure
• Mindfulness and Meditation for Stress Reduction
• Building Resilience to Handle Performance Stress
• Effective Communication Strategies for Managing Stress
• Time Management and Organizational Skills for Reducing Stress
• The Role of Exercise and Nutrition in Managing Stress
• Developing a Personalized Stress Management Plan

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
  • CourseMaterials
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POSTGRADUATE CERTIFICATE IN HANDLING PERFORMANCE RELATED STRESS
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London School of International Business (LSIB)
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05 May 2025
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