Undergraduate Certificate in Plyometrics for Sumo Wrestlers
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Sumo Wrestlers is a specialized course designed to enhance the physical performance of sumo wrestlers through plyometric training. This course is crucial in the sumo wrestling industry, where strength, speed, and agility are essential for success.
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โข Introduction to Plyometrics & Sumo Wrestling
โข Biomechanics of Plyometric Exercises for Sumo
โข Fundamentals of Strength & Conditioning for Sumo
โข Plyometric Drills for Lower Body Power in Sumo
โข Plyometric Drills for Upper Body Power in Sumo
โข Designing Plyometric Training Programs for Sumo Wrestlers
โข Periodization and Planning in Plyometric Training for Sumo
โข Injury Prevention and Risk Management in Sumo Plyometrics
โข Assessing Performance in Sumo Plyometrics
โข Practical Application and Coaching Techniques in Sumo Plyometrics
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