Undergraduate Certificate in Plyometrics for Sumo Wrestlers
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Sumo Wrestlers is a specialized course designed to enhance the physical performance of sumo wrestlers through plyometric training. This course is crucial in the sumo wrestling industry, where strength, speed, and agility are essential for success.
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⢠Introduction to Plyometrics & Sumo Wrestling
⢠Biomechanics of Plyometric Exercises for Sumo
⢠Fundamentals of Strength & Conditioning for Sumo
⢠Plyometric Drills for Lower Body Power in Sumo
⢠Plyometric Drills for Upper Body Power in Sumo
⢠Designing Plyometric Training Programs for Sumo Wrestlers
⢠Periodization and Planning in Plyometric Training for Sumo
⢠Injury Prevention and Risk Management in Sumo Plyometrics
⢠Assessing Performance in Sumo Plyometrics
⢠Practical Application and Coaching Techniques in Sumo Plyometrics
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