Professional Certificate in Surviving Performance Anxiety
-- ViewingNowThe Professional Certificate in Surviving Performance Anxiety is a comprehensive course designed to help learners manage and overcome performance anxiety, a common challenge in many professions. This course highlights the importance of mental and emotional well-being in career advancement and provides practical tools and techniques to build resilience and confidence.
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GBP £ 140
GBP £ 202
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โข Understanding Performance Anxiety: Definition, Causes, and Symptoms
โข The Science Behind Performance Anxiety: Neurochemical and Physiological Processes
โข Strategies for Managing Performance Anxiety: Breathing Techniques, Mindfulness, and Progressive Muscle Relaxation
โข Cognitive Reframing and Positive Self-Talk: Overcoming Negative Thinking Patterns
โข Goal-Setting and Visualization: Building Confidence and Focus
โข Nutrition and Exercise: The Role of Physical Health in Managing Performance Anxiety
โข Creating a Personalized Performance Anxiety Management Plan
โข Case Studies: Real-Life Examples of Successful Performance Anxiety Management
โข Peer Support and Mentoring: Building a Network of Like-Minded Professionals
โข Continuing Education and Professional Development: Staying Current on Best Practices in Performance Anxiety Management
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