Professional Certificate in Surviving Performance Anxiety

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The Professional Certificate in Surviving Performance Anxiety is a comprehensive course designed to help learners manage and overcome performance anxiety, a common challenge in many professions. This course highlights the importance of mental and emotional well-being in career advancement and provides practical tools and techniques to build resilience and confidence.

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AboutThisCourse

In today's fast-paced and competitive work environment, the ability to perform under pressure is essential for success. This course is in high demand across various industries, including business, arts, sports, and healthcare, where individuals are often required to deliver high-stakes presentations, auditions, or performances. By completing this course, learners will develop essential skills to manage performance anxiety, enhance their communication and public speaking abilities, and improve their overall professional and personal growth. Equipped with these skills, learners will be better positioned to excel in their careers and make a positive impact in their organizations and communities.

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CourseDetails

• Understanding Performance Anxiety: Definition, Causes, and Symptoms
• The Science Behind Performance Anxiety: Neurochemical and Physiological Processes
• Strategies for Managing Performance Anxiety: Breathing Techniques, Mindfulness, and Progressive Muscle Relaxation
• Cognitive Reframing and Positive Self-Talk: Overcoming Negative Thinking Patterns
• Goal-Setting and Visualization: Building Confidence and Focus
• Nutrition and Exercise: The Role of Physical Health in Managing Performance Anxiety
• Creating a Personalized Performance Anxiety Management Plan
• Case Studies: Real-Life Examples of Successful Performance Anxiety Management
• Peer Support and Mentoring: Building a Network of Like-Minded Professionals
• Continuing Education and Professional Development: Staying Current on Best Practices in Performance Anxiety Management

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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PROFESSIONAL CERTIFICATE IN SURVIVING PERFORMANCE ANXIETY
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London School of International Business (LSIB)
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05 May 2025
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