Undergraduate Certificate in Skills for Performance Anxiety
-- ViewingNowThe Undergraduate Certificate in Skills for Performance Anxiety is a comprehensive course designed to equip learners with essential skills to manage and overcome performance anxiety. This course is vital for those in performing arts, public speaking, and leadership roles, where anxiety can significantly impact performance.
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โข Understanding Performance Anxiety: Definition, Causes, and Effects
โข Techniques for Managing Physical Reactions to Performance Anxiety
โข Cognitive Strategies to Overcome Mental Blocks and Negative Thoughts
โข Mindfulness and Meditation Practices for Reducing Anxiety
โข Building Resilience and Confidence in Performance Situations
โข The Role of Positive Self-Talk in Managing Performance Anxiety
โข Developing Effective Pre-Performance Routines
โข Strategies for Coping with Distractions and Unexpected Challenges
โข Real-World Application: Applying Skills to Live Performances
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