Undergraduate Certificate in Skills for Performance Anxiety
-- ViewingNowThe Undergraduate Certificate in Skills for Performance Anxiety is a comprehensive course designed to equip learners with essential skills to manage and overcome performance anxiety. This course is vital for those in performing arts, public speaking, and leadership roles, where anxiety can significantly impact performance.
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⢠Understanding Performance Anxiety: Definition, Causes, and Effects
⢠Techniques for Managing Physical Reactions to Performance Anxiety
⢠Cognitive Strategies to Overcome Mental Blocks and Negative Thoughts
⢠Mindfulness and Meditation Practices for Reducing Anxiety
⢠Building Resilience and Confidence in Performance Situations
⢠The Role of Positive Self-Talk in Managing Performance Anxiety
⢠Developing Effective Pre-Performance Routines
⢠Strategies for Coping with Distractions and Unexpected Challenges
⢠Real-World Application: Applying Skills to Live Performances
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