Professional Certificate in Taming Performance Anxiety
-- ViewingNowThe Professional Certificate in Taming Performance Anxiety is a comprehensive course designed to equip learners with the essential skills to excel in their careers. This course addresses the common challenge of performance anxiety, which affects individuals in various professions, from public speaking to artistic performances.
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โข Understanding Performance Anxiety
โข Recognizing Symptoms of Performance Anxiety
โข Causes and Effects of Performance Anxiety
โข Strategies for Taming Performance Anxiety
โข Breathing Techniques for Managing Performance Anxiety
โข Progressive Muscle Relaxation for Reducing Anxiety
โข Visualization Techniques for Improved Performance
โข Mindfulness and Meditation for Anxiety Management
โข Building Resilience to Performance Anxiety
โข Case Studies in Taming Performance Anxiety
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