Professional Certificate in Taming Performance Anxiety
-- ViewingNowThe Professional Certificate in Taming Performance Anxiety is a comprehensive course designed to equip learners with the essential skills to excel in their careers. This course addresses the common challenge of performance anxiety, which affects individuals in various professions, from public speaking to artistic performances.
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⢠Understanding Performance Anxiety
⢠Recognizing Symptoms of Performance Anxiety
⢠Causes and Effects of Performance Anxiety
⢠Strategies for Taming Performance Anxiety
⢠Breathing Techniques for Managing Performance Anxiety
⢠Progressive Muscle Relaxation for Reducing Anxiety
⢠Visualization Techniques for Improved Performance
⢠Mindfulness and Meditation for Anxiety Management
⢠Building Resilience to Performance Anxiety
⢠Case Studies in Taming Performance Anxiety
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