Graduate Certificate in Easing Performance Anxiety
-- ViewingNowThe Graduate Certificate in Easing Performance Anxiety is a vital course designed to equip learners with the necessary skills to manage and reduce performance anxiety in various professional settings. With the increasing industry demand for professionals who can perform under pressure, this course empowers learners to excel in their careers.
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โข Understanding Performance Anxiety: Causes and Effects
โข Recognizing Physical and Mental Symptoms of Performance Anxiety
โข Strategies for Managing Performance Anxiety
โข Breathing Techniques for Easing Performance Anxiety
โข Mindfulness and Meditation for Reducing Anxiety in Performers
โข Positive Self-Talk and Visualization Techniques
โข Progressive Muscle Relaxation for Performance Anxiety
โข Building Resilience and Confidence in Performers
โข Developing Effective Pre-Performance Routines
โข Case Studies in Performance Anxiety Management
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