Graduate Certificate in Easing Performance Anxiety
-- ViewingNowThe Graduate Certificate in Easing Performance Anxiety is a vital course designed to equip learners with the necessary skills to manage and reduce performance anxiety in various professional settings. With the increasing industry demand for professionals who can perform under pressure, this course empowers learners to excel in their careers.
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⢠Understanding Performance Anxiety: Causes and Effects
⢠Recognizing Physical and Mental Symptoms of Performance Anxiety
⢠Strategies for Managing Performance Anxiety
⢠Breathing Techniques for Easing Performance Anxiety
⢠Mindfulness and Meditation for Reducing Anxiety in Performers
⢠Positive Self-Talk and Visualization Techniques
⢠Progressive Muscle Relaxation for Performance Anxiety
⢠Building Resilience and Confidence in Performers
⢠Developing Effective Pre-Performance Routines
⢠Case Studies in Performance Anxiety Management
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