Professional Certificate in Mindful Eating and Portion Control
-- ViewingNowThe Professional Certificate in Mindful Eating and Portion Control is a comprehensive course designed to equip learners with essential skills to enhance their nutrition and wellness career. The course emphasizes the importance of mindful eating, a practical and effective approach to sustainable weight loss and improved overall health.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Unit 1: Introduction to Mindful Eating and Portion Control
โข Unit 2: Understanding Mindful Eating Principles
โข Unit 3: The Science Behind Portion Control
โข Unit 4: Assessing Current Eating Habits and Portion Sizes
โข Unit 5: Improving Mindfulness in Daily Eating
โข Unit 6: Strategies for Effective Portion Control
โข Unit 7: Mindful Eating in Restaurants and Social Settings
โข Unit 8: Overcoming Emotional Eating and Mindless Snacking
โข Unit 9: Creating a Mindful Eating and Portion Control Plan
โข Unit 10: Maintaining Progress and Overcoming Challenges
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