Professional Certificate in Mindful Eating and Portion Control

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The Professional Certificate in Mindful Eating and Portion Control is a comprehensive course designed to equip learners with essential skills to enhance their nutrition and wellness career. The course emphasizes the importance of mindful eating, a practical and effective approach to sustainable weight loss and improved overall health.

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In this course, learners will discover the science behind mindful eating, its benefits, and how to apply it in real-life situations. They will also learn portion control techniques, which are critical for maintaining a healthy weight and preventing chronic diseases. This course is particularly relevant in the health and wellness industry, where there is a growing demand for professionals who can help individuals develop healthy eating habits. By completing this course, learners will be able to empower their clients to make better food choices, reduce overeating, and improve their relationship with food. These skills are invaluable for career advancement in the nutrition and wellness industry, making this course an excellent investment for professionals looking to enhance their expertise and make a positive impact on their clients' lives.

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โ€ข Unit 1: Introduction to Mindful Eating and Portion Control

โ€ข Unit 2: Understanding Mindful Eating Principles

โ€ข Unit 3: The Science Behind Portion Control

โ€ข Unit 4: Assessing Current Eating Habits and Portion Sizes

โ€ข Unit 5: Improving Mindfulness in Daily Eating

โ€ข Unit 6: Strategies for Effective Portion Control

โ€ข Unit 7: Mindful Eating in Restaurants and Social Settings

โ€ข Unit 8: Overcoming Emotional Eating and Mindless Snacking

โ€ข Unit 9: Creating a Mindful Eating and Portion Control Plan

โ€ข Unit 10: Maintaining Progress and Overcoming Challenges

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
PROFESSIONAL CERTIFICATE IN MINDFUL EATING AND PORTION CONTROL
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
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05 May 2025
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