Graduate Certificate in Mindful Eating for Dinner
-- ViewingNowThe Graduate Certificate in Mindful Eating is a dinner certificate course that emphasizes the importance of conscious and deliberate food choices. In today's world, mindful eating has gained significant attention due to the rising global obesity epidemic and the need for sustainable and healthy lifestyles.
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โข Mindful Eating: Introduction and Principles
โข The Science of Mindful Eating: Neurophysiology and Psychology
โข Cultivating Awareness: Mindfulness Techniques and Exercises
โข Overcoming Emotional Eating: Recognizing and Managing Triggers
โข Intuitive Eating: Connecting with Hunger and Satiety Cues
โข Mindful Food Choices: Nutrition and Sustainability
โข The Art of Mindful Cooking and Preparation
โข Mindful Eating for Special Dietary Needs (Vegan, Vegetarian, Gluten-free, etc.)
โข Mindful Eating in Social and Cultural Contexts
โข Establishing a Mindful Eating Practice: Strategies and Support
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