Graduate Certificate in Mindful Eating for Dinner
-- ViewingNowThe Graduate Certificate in Mindful Eating is a dinner certificate course that emphasizes the importance of conscious and deliberate food choices. In today's world, mindful eating has gained significant attention due to the rising global obesity epidemic and the need for sustainable and healthy lifestyles.
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⢠Mindful Eating: Introduction and Principles
⢠The Science of Mindful Eating: Neurophysiology and Psychology
⢠Cultivating Awareness: Mindfulness Techniques and Exercises
⢠Overcoming Emotional Eating: Recognizing and Managing Triggers
⢠Intuitive Eating: Connecting with Hunger and Satiety Cues
⢠Mindful Food Choices: Nutrition and Sustainability
⢠The Art of Mindful Cooking and Preparation
⢠Mindful Eating for Special Dietary Needs (Vegan, Vegetarian, Gluten-free, etc.)
⢠Mindful Eating in Social and Cultural Contexts
⢠Establishing a Mindful Eating Practice: Strategies and Support
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