Graduate Certificate in Progressive Relaxation Methods
-- ViewingNowThe Graduate Certificate in Progressive Relaxation Methods is a comprehensive course designed to equip learners with the essential skills needed to excel in the health and wellness industry. This program focuses on teaching evidence-based relaxation techniques that can help reduce stress, anxiety, and muscle tension.
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โข Introduction to Progressive Relaxation Methods
โข History and Theory of Progressive Relaxation
โข Techniques in Progressive Muscle Relaxation
โข Autogenic Training and Progressive Relaxation
โข Mindfulness and Progressive Relaxation
โข Progressive Relaxation Applications in Stress Management
โข Progressive Relaxation in Sports and Performance Psychology
โข Progressive Relaxation in Clinical Settings
โข Assessment and Evaluation in Progressive Relaxation
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