Graduate Certificate in Progressive Relaxation Methods

Name: Graduate Certificate in Progressive Relaxation Methods
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The Graduate Certificate in Progressive Relaxation Methods is a comprehensive course designed to equip learners with the essential skills needed to excel in the health and wellness industry. This program focuses on teaching evidence-based relaxation techniques that can help reduce stress, anxiety, and muscle tension.

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AboutThisCourse

With the increasing demand for holistic health approaches, this course provides learners with a competitive edge in the job market by offering specialized training in progressive relaxation methods. The course covers various topics, including the science of relaxation, progressive muscle relaxation, autogenic training, and visualization techniques. Learners will gain hands-on experience in leading relaxation sessions, making them well-prepared to provide these services in various settings such as healthcare facilities, fitness centers, and private practices. By completing this course, learners will not only be able to help others achieve physical and mental well-being but also enhance their career opportunities in the growing field of holistic health and wellness. This certificate course is an excellent option for health professionals, fitness instructors, and anyone interested in pursuing a career in relaxation therapy or complementary medicine.

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CourseDetails

• Introduction to Progressive Relaxation Methods
• History and Theory of Progressive Relaxation
• Techniques in Progressive Muscle Relaxation
• Autogenic Training and Progressive Relaxation
• Mindfulness and Progressive Relaxation
• Progressive Relaxation Applications in Stress Management
• Progressive Relaxation in Sports and Performance Psychology
• Progressive Relaxation in Clinical Settings
• Assessment and Evaluation in Progressive Relaxation

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GRADUATE CERTIFICATE IN PROGRESSIVE RELAXATION METHODS

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London School of International Business (LSIB)

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05 May 2025

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