Graduate Certificate in Progressive Relaxation for Better Focus
-- ViewingNowThe Graduate Certificate in Progressive Relaxation for Better Focus is a course that emphasizes the importance of mental well-being in the workplace. With the increasing demand for employee wellness programs, this certificate course provides learners with the essential skills to lead and implement effective relaxation techniques to improve focus and productivity.
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โข Introduction to Progressive Relaxation: Definition, History, and Benefits
โข Anatomy and Physiology of Stress and Relaxation
โข Techniques for Progressive Muscle Relaxation
โข Mindfulness Meditation and its Relationship to Progressive Relaxation
โข Progressive Relaxation for Better Focus: Theory and Practice
โข Designing a Personalized Progressive Relaxation Plan
โข Overcoming Common Obstacles in Progressive Relaxation
โข Research and Evidence-Based Practice in Progressive Relaxation
โข Ethical Considerations in Teaching Progressive Relaxation
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