Undergraduate Certificate in Nutrition and Sleep
-- ViewingNowThe Undergraduate Certificate in Nutrition and Sleep is a comprehensive course that bridges the gap between nutrition and sleep science. This certificate program highlights the importance of the connection between these two areas, emphasizing their crucial role in overall health and well-being.
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โข Introduction to Nutrition and Sleep
โข Macro and Micronutrients in Diet
โข The Science of Sleep
โข Nutritional Assessments and Recommendations
โข Sleep Disorders and Nutritional Interventions
โข The Role of Melatonin in Sleep
โข Meal Timing and Sleep Quality
โข Nutritional Strategies for Shift Workers
โข Foods for Better Sleep
โข Assessing and Improving Sleep Hygiene
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