Undergraduate Certificate in Nutrition and Sleep
-- ViewingNowThe Undergraduate Certificate in Nutrition and Sleep is a comprehensive course that bridges the gap between nutrition and sleep science. This certificate program highlights the importance of the connection between these two areas, emphasizing their crucial role in overall health and well-being.
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⢠Introduction to Nutrition and Sleep
⢠Macro and Micronutrients in Diet
⢠The Science of Sleep
⢠Nutritional Assessments and Recommendations
⢠Sleep Disorders and Nutritional Interventions
⢠The Role of Melatonin in Sleep
⢠Meal Timing and Sleep Quality
⢠Nutritional Strategies for Shift Workers
⢠Foods for Better Sleep
⢠Assessing and Improving Sleep Hygiene
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