Undergraduate Certificate in Whole30 for Body Builders
-- ViewingNowUndergraduate Certificate in Whole30 for Body Builders: This certificate course is designed to provide bodybuilders and fitness enthusiasts with the essential knowledge and skills needed to build a healthy and strong physique while following the Whole30 nutrition program. The course covers critical topics such as whole food nutrition, meal planning, and supplementation, empowering learners to make informed decisions about their diet and exercise regimens.
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โข Whole30 Fundamentals: An Introduction
โข Whole30 Meal Planning for Body Builders
โข Understanding Macronutrients in Whole30
โข Compliant Foods and Foods to Avoid
โข Whole30 Recipes for Muscle Gain
โข Pre and Post-Workout Nutrition on Whole30
โข Supplementation and Whole30
โข Tracking Progress and Adjusting Whole30
โข Overcoming Whole30 Challenges for Body Builders
โข Transitioning Out of Whole30 as a Body Builder
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