Postgraduate Certificate in Stress Management During Pandemic
-- ViewingNowThe Postgraduate Certificate in Stress Management During Pandemic is a crucial course designed to equip learners with the skills to manage stress and mental health issues arising from the global pandemic. This certificate course highlights the importance of mental health in the workplace and everyday life, with a particular focus on the current pandemic situation.
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โข Unit 1: Introduction to Stress Management During Pandemic
โข Unit 2: Understanding Stress and its Impact on Mental Health
โข Unit 3: The Science of Pandemics and its Effect on Stress Levels
โข Unit 4: Coping Strategies for Stress Management During Pandemic
โข Unit 5: Mindfulness and Meditation Techniques for Stress Reduction
โข Unit 6: Building Resilience and Adaptation Skills
โข Unit 7: Social Connections and Emotional Support During Pandemic
โข Unit 8: Nutrition, Sleep and Exercise for Stress Management
โข Unit 9: Digital Detox and Screen Time Management
โข Unit 10: Developing a Personalized Stress Management Plan
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