Postgraduate Certificate in Stress Management During Pandemic
-- ViewingNowThe Postgraduate Certificate in Stress Management During Pandemic is a crucial course designed to equip learners with the skills to manage stress and mental health issues arising from the global pandemic. This certificate course highlights the importance of mental health in the workplace and everyday life, with a particular focus on the current pandemic situation.
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⢠Unit 1: Introduction to Stress Management During Pandemic
⢠Unit 2: Understanding Stress and its Impact on Mental Health
⢠Unit 3: The Science of Pandemics and its Effect on Stress Levels
⢠Unit 4: Coping Strategies for Stress Management During Pandemic
⢠Unit 5: Mindfulness and Meditation Techniques for Stress Reduction
⢠Unit 6: Building Resilience and Adaptation Skills
⢠Unit 7: Social Connections and Emotional Support During Pandemic
⢠Unit 8: Nutrition, Sleep and Exercise for Stress Management
⢠Unit 9: Digital Detox and Screen Time Management
⢠Unit 10: Developing a Personalized Stress Management Plan
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