Postgraduate Certificate in Full-Body Stretching Techniques
-- ViewingNowThe Postgraduate Certificate in Full-Body Stretching Techniques is a comprehensive course designed to provide learners with in-depth knowledge and skills in various stretching techniques. This course is essential for fitness professionals, physical therapists, and health enthusiasts seeking to improve their knowledge and skills in promoting flexibility, mobility, and overall well-being.
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โข Postural Assessment
โข Introduction to Full-Body Stretching Techniques
โข Anatomy and Physiology of Stretching
โข Active and Passive Stretching Methods
โข Dynamic and Static Stretching
โข Full-Body Stretching Routines for Different Populations
โข Injury Prevention and Stretching
โข Designing Personalized Full-Body Stretching Programs
โข Assessing and Improving Flexibility
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