Postgraduate Certificate in Full-Body Stretching Techniques
-- ViewingNowThe Postgraduate Certificate in Full-Body Stretching Techniques is a comprehensive course designed to provide learners with in-depth knowledge and skills in various stretching techniques. This course is essential for fitness professionals, physical therapists, and health enthusiasts seeking to improve their knowledge and skills in promoting flexibility, mobility, and overall well-being.
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⢠Postural Assessment
⢠Introduction to Full-Body Stretching Techniques
⢠Anatomy and Physiology of Stretching
⢠Active and Passive Stretching Methods
⢠Dynamic and Static Stretching
⢠Full-Body Stretching Routines for Different Populations
⢠Injury Prevention and Stretching
⢠Designing Personalized Full-Body Stretching Programs
⢠Assessing and Improving Flexibility
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