Professional Certificate in Stretching Techniques for Baseball Players
-- ViewingNowThe Professional Certificate in Stretching Techniques for Baseball Players is a comprehensive course designed to enhance the performance of baseball players and prevent injuries. This certificate program emphasizes the importance of proper stretching techniques, which are crucial in the fast-paced and physically demanding world of baseball.
2,110+
Students enrolled
GBP £ 140
GBP £ 202
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โข Stretching Fundamentals: Anatomy of stretching, types of stretches, benefits, and guidelines for safe and effective stretching
โข Dynamic Stretching: Dynamic stretches for baseball players, improving range of motion, and reducing the risk of injury
โข Static Stretching: Post-game static stretching, targeting muscles used in baseball, and proper stretching techniques
โข Foam Rolling: Self-myofascial release, foam rolling techniques, and its role in baseball player's recovery
โข Warm-Up Routines: Designing a comprehensive warm-up routine, including dynamic stretches and sport-specific movements
โข Cool-Down Techniques: Post-workout cool-down, static stretching, and muscle recovery for baseball players
โข Stretching for Injury Prevention: Common baseball injuries and stretching techniques to reduce the risk of injury
โข Customized Stretching Programs: Assessing individual needs and creating customized stretching programs for baseball players
โข Stretching Equipment: Overview of stretching tools and equipment, their benefits, and proper usage
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