Graduate Certificate in Upper Body Plyometrics
-- ViewingNowThe Graduate Certificate in Upper Body Plyometrics is a comprehensive course designed to equip learners with essential skills to advance their careers in the fitness and sports industry. This program focuses on the biomechanics, assessment, and training of upper body plyometric movements, making it a critical course for fitness professionals, athletic trainers, and physical therapists.
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โข Upper Body Plyometric Fundamentals
โข Assessing Upper Body Plyometric Readiness
โข Designing Upper Body Plyometric Programs
โข Plyometric Exercises for Chest, Shoulders, and Back
โข Plyometric Exercises for Arms and Core
โข Periodization in Upper Body Plyometrics
โข Upper Body Plyometric Progressions and Regressions
โข Injury Prevention and Risk Management in Upper Body Plyometrics
โข Assessing Upper Body Plyometric Performance
โข Applied Upper Body Plyometrics in Sports and Fitness
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