Graduate Certificate in Upper Body Plyometrics
-- ViewingNowThe Graduate Certificate in Upper Body Plyometrics is a comprehensive course designed to equip learners with essential skills to advance their careers in the fitness and sports industry. This program focuses on the biomechanics, assessment, and training of upper body plyometric movements, making it a critical course for fitness professionals, athletic trainers, and physical therapists.
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⢠Upper Body Plyometric Fundamentals
⢠Assessing Upper Body Plyometric Readiness
⢠Designing Upper Body Plyometric Programs
⢠Plyometric Exercises for Chest, Shoulders, and Back
⢠Plyometric Exercises for Arms and Core
⢠Periodization in Upper Body Plyometrics
⢠Upper Body Plyometric Progressions and Regressions
⢠Injury Prevention and Risk Management in Upper Body Plyometrics
⢠Assessing Upper Body Plyometric Performance
⢠Applied Upper Body Plyometrics in Sports and Fitness
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