Postgraduate Certificate in Plyometric Training for Skiers
-- ViewingNowThe Postgraduate Certificate in Plyometric Training for Skiers is a comprehensive course designed to equip learners with the essential skills needed to excel in the skiing industry. This course emphasizes the importance of plyometric training, a critical aspect of skiing that enhances an athlete's power, speed, and agility.
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โข Introduction to Plyometric Training: Understanding the basics of plyometric training, its benefits, and how it can improve skiing performance.
โข Assessing Athletic Readiness: Evaluating an athlete's physical condition and determining their readiness for plyometric training.
โข Designing Plyometric Training Programs: Principles and methodologies for creating effective plyometric training programs for skiers.
โข Plyometric Exercises for Lower Body Strength: Techniques and progressions for lower body plyometric exercises, such as squat jumps and box jumps.
โข Upper Body Plyometric Training: Explanation and demonstration of plyometric exercises targeting the upper body, including medicine ball throws and clap push-ups.
โข Core Plyometric Training: Techniques for strengthening the core through plyometric exercises like Russian twists and medicine ball slams.
โข Integrating Plyometrics into a Comprehensive Training Plan: Strategies for incorporating plyometric training into a larger skiing training regimen.
โข Injury Prevention and Risk Management: Best practices for preventing injuries and managing risk during plyometric training sessions.
โข Monitoring and Evaluating Progress: Methods for tracking progress and evaluating the effectiveness of a plyometric training program.
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