Graduate Certificate in Plyometric Exercises for Elders
-- ViewingNowThe Graduate Certificate in Plyometric Exercises for Elders is a comprehensive course designed to equip fitness professionals with the advanced skills needed to help elder individuals maintain their strength, balance, and overall health. This course is crucial in an industry where the elderly population is rapidly growing and in need of specialized fitness programs.
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โข Introduction to Plyometric Exercises for Elders: Basics of plyometric exercises, benefits for elders, and safety considerations.
โข Assessing Elderly Clients: Techniques for assessing the physical condition and capabilities of elderly clients for plyometric exercise programs.
โข Designing Plyometric Exercise Programs for Seniors: Principles of exercise programming, tailoring programs to individual needs and goals.
โข Lower Body Plyometrics: Focusing on exercises for improving lower body power, balance, and stability in elders.
โข Upper Body Plyometrics: Techniques for enhancing upper body power and functionality through plyometric exercises.
โข Functional Training for Elders: Incorporating plyometrics into functional training programs to improve daily living activities.
โข Progression and Regression in Plyometrics: Methods for safely progressing or regressing exercises based on client abilities.
โข Plyometric Exercise Safety and Injury Prevention: Techniques for minimizing the risk of injury during plyometric exercises for elders.
โข Monitoring and Evaluating Elderly Clients: Strategies for monitoring and evaluating the progress of elderly clients in plyometric exercise programs.
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