Professional Certificate in Flexibility for Cyclists
-- ViewingNowProfessional Certificate in Flexibility for Cyclists: This certificate course is designed to enhance cyclists' performance, prevent injuries, and promote faster recovery. The course focuses on the importance of flexibility in cycling and provides practical techniques to improve it.
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GBP £ 140
GBP £ 202
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โข Bicycle Fitting Fundamentals: Proper bike fit for optimal flexibility and comfort
โข Dynamic Stretches for Cyclists: Increase range of motion and reduce injury risk
โข Flexibility Assessments: Identify and address flexibility limitations
โข Yoga for Cyclists: Improve flexibility, balance, and mental focus
โข Foam Rolling and Self-Myofascial Release: Enhance mobility and reduce muscle tension
โข Stretching Techniques: PNF, static, and active-isolated stretching
โข Lower Body Flexibility: Focus on hips, hamstrings, and calves
โข Upper Body Flexibility: Target shoulders, neck, and back
โข Flexibility and Performance: How flexibility impacts cycling power and efficiency
โข Maintaining Flexibility: Incorporate flexibility training into your routine
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