Professional Certificate in Flexibility for Cyclists

Name: Professional Certificate in Flexibility for Cyclists
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Professional Certificate in Flexibility for Cyclists: This certificate course is designed to enhance cyclists' performance, prevent injuries, and promote faster recovery. The course focuses on the importance of flexibility in cycling and provides practical techniques to improve it.

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AboutThisCourse

With the increasing popularity of cycling as a sport and mode of transportation, the demand for skilled and knowledgeable cycling instructors and coaches is on the rise. This course equips learners with essential skills to advance their careers in the cycling industry. It covers topics such as the anatomy of cycling, flexibility assessment, stretching techniques, and flexibility training programs. By the end of the course, learners will have the confidence and expertise to help cyclists of all levels achieve their performance goals through improved flexibility.

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CourseDetails

• Bicycle Fitting Fundamentals: Proper bike fit for optimal flexibility and comfort
• Dynamic Stretches for Cyclists: Increase range of motion and reduce injury risk
• Flexibility Assessments: Identify and address flexibility limitations
• Yoga for Cyclists: Improve flexibility, balance, and mental focus
• Foam Rolling and Self-Myofascial Release: Enhance mobility and reduce muscle tension
• Stretching Techniques: PNF, static, and active-isolated stretching
• Lower Body Flexibility: Focus on hips, hamstrings, and calves
• Upper Body Flexibility: Target shoulders, neck, and back
• Flexibility and Performance: How flexibility impacts cycling power and efficiency
• Maintaining Flexibility: Incorporate flexibility training into your routine

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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PROFESSIONAL CERTIFICATE IN FLEXIBILITY FOR CYCLISTS

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London School of International Business (LSIB)

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05 May 2025

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