Professional Certificate in Flexibility for Boxers
-- ViewingNowThe Professional Certificate in Flexibility for Boxers is a comprehensive course designed to enhance the flexibility, agility, and overall performance of boxers. This course is crucial for boxers who want to excel in their careers by reducing the risk of injuries, improving technique, and increasing speed and power.
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โข Warm-Up Techniques
โข Dynamic Stretching for Boxers
โข Static Stretching for Boxers
โข Flexibility Assessments for Boxers
โข The Science of Flexibility and Boxing
โข Foam Rolling and Self-Myofascial Release
โข Injury Prevention and Flexibility
โข Improving Speed and Power through Flexibility
โข Designing a Flexibility Program for Boxers
โข Cool-Down Techniques and Maintenance
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