Professional Certificate in Flexibility for Boxers
-- ViewingNowThe Professional Certificate in Flexibility for Boxers is a comprehensive course designed to enhance the flexibility, agility, and overall performance of boxers. This course is crucial for boxers who want to excel in their careers by reducing the risk of injuries, improving technique, and increasing speed and power.
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⢠Warm-Up Techniques
⢠Dynamic Stretching for Boxers
⢠Static Stretching for Boxers
⢠Flexibility Assessments for Boxers
⢠The Science of Flexibility and Boxing
⢠Foam Rolling and Self-Myofascial Release
⢠Injury Prevention and Flexibility
⢠Improving Speed and Power through Flexibility
⢠Designing a Flexibility Program for Boxers
⢠Cool-Down Techniques and Maintenance
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