Graduate Certificate in Flexibility for Surfers
-- ViewingNowThe Graduate Certificate in Flexibility for Surfers is a specialized course designed to enhance the flexibility, strength, and balance required for surfing. This course is essential for surfers who want to improve their performance, prevent injuries, and extend their surfing careers.
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โข Fundamentals of Surfing Flexibility: Anatomy & Physiology
โข Dynamic Stretches for Surfers
โข Static Stretching for Surf Muscles
โข Flexibility and Surf-Specific Movement Patterns
โข Yoga for Surfing: Enhancing Flexibility & Balance
โข Foam Rolling and Self-Myofascial Release
โข Nutrition and Flexibility for Surfers
โข Injury Prevention and Flexibility Training
โข Maintaining and Improving Flexibility over Time
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