Graduate Certificate in Flexibility for Surfers
-- ViewingNowThe Graduate Certificate in Flexibility for Surfers is a specialized course designed to enhance the flexibility, strength, and balance required for surfing. This course is essential for surfers who want to improve their performance, prevent injuries, and extend their surfing careers.
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⢠Fundamentals of Surfing Flexibility: Anatomy & Physiology
⢠Dynamic Stretches for Surfers
⢠Static Stretching for Surf Muscles
⢠Flexibility and Surf-Specific Movement Patterns
⢠Yoga for Surfing: Enhancing Flexibility & Balance
⢠Foam Rolling and Self-Myofascial Release
⢠Nutrition and Flexibility for Surfers
⢠Injury Prevention and Flexibility Training
⢠Maintaining and Improving Flexibility over Time
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