Undergraduate Certificate in Lower Body Circuit Training
-- ViewingNowThe Undergraduate Certificate in Lower Body Circuit Training is a comprehensive course designed to provide students with the essential skills needed to excel in the fitness industry. This certificate program focuses on the lower body, covering topics such as anatomy, physiology, biomechanics, and exercise prescription.
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โข Lower Body Muscle Anatomy
โข Warm-up and Cool-down Techniques
โข Circuit Training Design for Lower Body
โข Resistance Training Exercises for Lower Body
โข Plyometrics and Power Training for Lower Body
โข Balance and Stability Training for Lower Body
โข Flexibility and Mobility Training for Lower Body
โข Cardiovascular Training for Lower Body
โข Safety and Injury Prevention in Lower Body Circuit Training
โข Assessment and Progression in Lower Body Circuit Training
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