Undergraduate Certificate in Lower Body Circuit Training
-- ViewingNowThe Undergraduate Certificate in Lower Body Circuit Training is a comprehensive course designed to provide students with the essential skills needed to excel in the fitness industry. This certificate program focuses on the lower body, covering topics such as anatomy, physiology, biomechanics, and exercise prescription.
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⢠Lower Body Muscle Anatomy
⢠Warm-up and Cool-down Techniques
⢠Circuit Training Design for Lower Body
⢠Resistance Training Exercises for Lower Body
⢠Plyometrics and Power Training for Lower Body
⢠Balance and Stability Training for Lower Body
⢠Flexibility and Mobility Training for Lower Body
⢠Cardiovascular Training for Lower Body
⢠Safety and Injury Prevention in Lower Body Circuit Training
⢠Assessment and Progression in Lower Body Circuit Training
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