Postgraduate Certificate in Progressive Finger Relaxation
-- ViewingNowThe Postgraduate Certificate in Progressive Finger Relaxation is a comprehensive course designed to equip learners with essential skills to excel in today's fast-paced work environment. This course focuses on the innovative technique of Progressive Finger Relaxation, which helps reduce stress, increase focus, and improve overall well-being.
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โข Unit 1: Introduction to Progressive Finger Relaxation
โข Unit 2: Anatomy and Physiology of the Hand and Fingers
โข Unit 3: Understanding Muscle Tension and Stress
โข Unit 4: Principles and Techniques of Progressive Finger Relaxation
โข Unit 5: Assessing Finger Muscle Tension
โข Unit 6: Designing a Personalized Progressive Finger Relaxation Program
โข Unit 7: Practicing Progressive Finger Relaxation Techniques
โข Unit 8: Overcoming Challenges in Progressive Finger Relaxation
โข Unit 9: Incorporating Progressive Finger Relaxation into Daily Life
โข Unit 10: Evaluating the Effectiveness of Progressive Finger Relaxation
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